Realistic and functional training for dangerous situations

The ten most important benefits of self-defense training

  1. Guidance of a professional, well-educated and experienced instructor
  2. Focus on self-protection, risk prevention and personal safety
  3. A positive training environment: Safety, fun and self-improvement
  4. Comprehensive guidance on self-protection, not entirely focused on just physical violence
  5. Tried and true concepts regardless of gender, weight and experience
  6. Control over your own lessons – you decide what you want to learn and practice!
  7. No hierarchies. Everyone is respected and equal, every question gets answered
  8. Different training formats – special events, advanced education or intense private lessons
  9. Modules building on and complimenting another, combining different training aspects
  10. Always one main objective in sight: Becoming a better and stronger version of yourself
  1. Guidance of a professional, well-educated and experienced instructor
  2. Focus on self-protection, risk prevention and personal safety
  3. A positive training environment: Safety, fun and self-improvement
  4. Comprehensive guidance on self-protection, not entirely focused on just physical violence
  5. Tried and true concepts regardless of gender, weight and experience
  6. Control over your own lessons – you decide what you want to learn and practice!
  7. No hierarchies. Everyone is respected and equal, every question gets answered
  8. Different training formats – special events, advanced education or intense private lessons
  9. Modules building on and complimenting another, combining different training aspects
  10. Always one main objective in sight: Becoming a better and stronger version of yourself

My core Beliefs:


Violence and danger are part of our lives.

Not denying, but also not dramatizing violence. It exists and you should be able to cope with it. Learn now, what you need to learn – when an emergency occurs, it can be too late.

Every human is worth being protected.

Most importantly – YOU are worthy of protection, regardless of what you have experienced and what you’ve been told. You deserve control over your own life, don’t let anyone take it from you. To advocate for others, out of responsibility or based on ideals, is noble. Every aide should get the best training possible.

Strong people have a better life.

A strong character is the best guarantee for a good life. To give in to your fear of danger should not be a possibility. It’s all about growth and change. Become a better version of yourself.

My core Beliefs:


Violence and danger are part of our lives.

Not denying, but also not dramatizing violence. It exists and you should be able to cope with it. Learn now, what you need to learn – when an emergency occurs, it can be too late.

Every human is worth being protected.

Most importantly – YOU are worthy of protection, regardless of what you have experienced and what you’ve been told. You deserve control over your own life, don’t let anyone take it from you. To advocate for others, out of responsibility or based on ideals, is noble. Every aide should get the best training possible.

Strong people have a better life.

A strong character is the best guarantee for a good life. To give in to your fear of danger should not be a possibility. It’s all about growth and change. Become a better version of yourself.

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